Sports, athletics, and fitness

I must admit that I love sports (both playing and watching), and I have a passion for health & wellness, including many different fitness options all throughout the year. I am a runner at heart, but I have learned a lot about other options during cold months when I don’t want to be outside freezing myself to death for a short run. Take a look at some of these workout options!

Lifelong Benefits of Yoga…

Physical benefits of yoga for health, weight loss, and anti-aging… Feel better with yoga!

11 benefits of yoga – Circulatory, respiratory, digestive, and immune systems

Using yoga as a method of working out at home…

Need the perfect products to help improve your health in 2020?

Much more to learn about Sivananda yoga… and everything available to you

So much to learn about Sivananda yoga, and the many benefits it has to offer

Looking for the best or easiest fitness option to fit into your schedule?

With so many fitness trends, how to decide which is the best for you

Goat Yoga

Goat Yoga – One fun option for your fitness advances this year!

Even more outdoor, animal yoga and other fitness!

No room in your house for a treadmill? There are plenty of other in-home workout options for 2020!

You have health and fitness goals for the new year? Take a look at some helpful equipment to serve you right there at home

Some great home fitness equipment for the coming year

What sort of workout will match your 2020 health and wellness goals?

Have You Been Looking for Easy-to-Use Home Fitness Equipment?

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